Foods containing chemicals and foreign substances are filtered by the liver so that the risk of various diseases can be solved, but if the heart is not able to do the filtering, the slower the sea would be fatal to your health. For as much as possible we must know in advance about the benefits of keeping the liver, the function of the heart itself, and how to keep it. Keeping the liver is quite simple, we need only maintain a good lifestyle.
Consuming foods rich in vitamins C, E and Zinc is one way to maintain liver and avoid foods high brelemak, contains a lot of refined sugar etc. If you can avoid these foods will reduce the risk of liver damage or liver. The most important thing you should also drink enough water at least 8 glasses a day so that the body is not enough fluid.
Not just the intake of food is needed but a lot of things you can do to keep the heart. Here are some tips to keep your liver in order to remain in good condition.
consuming Vegetables
Healthy foods like vegetables very well taken, especially to maintain the health of body organs such as the heart and liver. Vegetables such as broccoli are very good because these vegetables storing sulfur required to boost the liver's ability to detoxify toxins.
Stop Smoking Habit - Maybe now is the hardest thing to do to keep your liver is smoking. It is hard to break the habit of smoking a person and therefore need to be made aware of the harmful effects of smoking. Cigarette smoke contains toxins that come out and if taken into the body would undermine the work function of the liver and other organs.
Stop Use of Alcohol
Our bodies may receive alcohol intake, but in limited amounts, may be only about 1% only. But if you consume alcohol at high levels, then in the body will be transformed into compounds and toxic particles the more so that the heart will work harder to remove the toxic particles and this may weaken the function of the liver.
Drinking Lemon Water
The function of the liver is to remove and eradicate the toxins found in the body, liver function problems if it will affect the functioning of other organs. Types of beverages that can nourish the heart of one lemon. The lemon juice contains citric acid that can facilitate the work system in the liver and bile secrete harmful substances such as toxins in the body.
Massage
After our day activities of course the body will feel tired and need a massage for the body to come back fresh. Similarly, the liver, heart activity every day will experience fatigue for it takes a little massage on the area around the liver and gallbladder to the blood circulation to the heart so that the work function of the liver can be optimized.
Thus some means of keeping the liver in order to remain healthy. Do not forget to pay attention to other organs as well as all the organs that exist in our bodies have an important role and are interconnected to one another. That is all and thank you.
source: http://www.rudidokter.com/
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