EASY WAYS TO MAINTAIN HEALTHY LUNGS
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Lung
form part of the body is very vital because it plays an important role for the
respiratory system. If an interruption occurs in the lungs are also influential
in your respiratory system and if it happened like that then it will propagate
and the effect on heart health. For that maintain the health of the lungs
become mandatory thing you do to keep your body in a healthy condition.
Maintaining the health of the lungs is not
difficult as long as we use it early. Perhaps the most common and frequently
encountered is a smoke and fumes. These two things are the biggest factors that
drive a person exposed to problems in the respiratory system is to it, avoid
smoking, and if the drive use masks to avoid inhalation of exhaust fumes.
On this occasion we will give you some tips that
you can do to maintain lung health one as follows:
Tips and Easy Ways to Maintain Healthy Lungs:
Avoid smoking
The main thing and the most important in keeping the lungs
you need to do is avoid smoking and to quit smoking. Smoking is an object that
contains the toxic substance called nicotine, and if the content is taken into
the body it can damage important organs such as the lungs. Survey has shown
that 10 active smokers, 9 of them affected by lung disease. In order to
maintain the health of your organs, you should avoid smoking as early as
possible.
Avoid Air Pollution
As we have already mentioned that lung disease can be sourced
from the smoke and fumes. One of the existing air pollution comes from vehicle
fumes so if you want to travel as much as possible using a mask so that we do
not inhale fumes contain many toxins it.
Sports Routinely
By exercising our bodies will be healthy and of course the
entire organ in the body becomes healthy. If you are a chain smoker, you should
avoid such habits or balanced with good stuff like sports. By exercising the
toxins in the body can be resolved and through sweat when you exercise. Sports
are good for the health of the lungs such as running, walking and swimming. If
these three things are done on a regular basis then your lungs will be healthy.
Breathing Through the Nose
Breathing can also affect healthy or bad conditions of our
lungs. Breathing using the nose is more advisable than using your mouth.
Because the nose has fine hairs which can filter the dirt when we breathe while
if we breathe using your mouth then there is no filtration system and the dirt
will come easily to the lungs.
Avoid Stress
Stress is a habit that can aggravate health conditions.
Although it seems trivial, but stress can cause problems in the lungs and our
respiratory system. Keep the mind always calm so that your lungs will be
healthy and vibrant.
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